Cardiorespiritory fitness is one of the essential ingredients for fitness and is acclaimed for improving cardio health. The terms cardiorespiratory fitness describes best the health and functions of the heart. Lungs and the circulatory system and relates to cardio endurance, the ability of a person to sustain activity for a prolonged period of time. It also describes the ability of a person’s lungs to exchange oxygen and carbon dioxide with the blood, and in addition, the ability of the circulatory system to transport the blood and nutrients to active tissues for long periods of time without becoming overly fatigued.
There are many benefits of cardiorespiratory fitness. It helps to decrease the chances of developing cardiovascular disease and diabetes. This is achieved by modifying some of the risk factors which include obesity, insulin resistance and hypertension.
Cardiovascular health however, goes way beyond just being aerobically fit. The status of the blood … Read More